1/11/2024 0 Comments High soluble fiber foodsIt can have a significant effect on digestive health. The makeup of the gut microbiome is attributed to a host of health benefits and disorders. It can be further classified by its origin (dietary or functional), whether it gels (viscous or non-viscous) and how it is processed in the gut (fermentable or non-fermentable). Summary: Fiber is classified as soluble (dissolves in water), insoluble (does not dissolve in water) or resistant starch. Fermentable (digested by gut bacteria) and non-fermentable (not readily fermented).Viscous (forms a thick gel) and non-viscous (does not gel).Dietary (occurs naturally) and functional (added to food products).Other Classificationsįiber classification can be broken down even further to include: It can promote good gut bacteria growth and appetite control, reduce insulin resistance and produce compounds called butyrate that are beneficial to colon health ( 2). Resistant starch has many of the same health benefits as soluble fiber. Other foods, like pasta, produce resistant starch when they are cooked and then cooled. Resistant starches are naturally present in foods such as whole legumes and slightly green bananas. However, they’re able to avoid digestion, too, hence the name resistant starch. It has the same chemical bonds holding them together as regular starch and can be broken down by digestive enzymes. Resistant starch also acts as a type of fiber.
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